The Power of Feedback: Shaping Shezlong’s 2025 Together
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Therapy is your safe space free from judgment. It is 100% confidential.In that safe space of physical and mental relaxation,...
In a hypnotherapy session, the client is guided into physical relaxation which isguided by the sound of my voice and...
What can be traumatic for a person might not be traumatic to another person buttraumas can be mainly categorized into...
Our Subconscious mind is our emotional mind which stores all our feelings,memories, dreams, nightmares, fears and most importantly trauma.All the...
Our mind looks exactly like an iceberg and when you look at an iceberg, whichpart is visible for you to...
The concept of multitasking is one of the most popular in the modern world of productivity. It’s often seen as...
Ramadan is a month of profound spiritual significance for Muslims worldwide, and for many of your employees, it’s a time...
The start of a new year often brings with it a wave of resolutions – promises to improve ourselves and...
We often set ambitious goals, but sometimes the path to achieving them can feel unclear and overwhelming. A vision board...
Your Voice, Our Growth: Help Shape Shezlong’s New Year’s Resolutions Introduction As we wrap up 2024, we at Shezlong are...
From Intentions to Actions: A Therapist’s Guide to New Year’s Resolutions Set Resolutions Every year, millions of people set resolutions,...
What Went Well, What Went Wrong, and What’s Next: Reflect on 2024 with Shezlong Introduction As we approach the end...
When we hear the word boredom, what comes to our minds? A dull state where time doesn’t pass where you’re...
Whether you’re juggling multiple responsibilities at work, managing a household, or trying to keep up with the demands of daily...
My work in psychiatry exposes me to a wide array of disorders and personalities. But I’ve occasionally encountered women with...
Depression is a serious mental health condition that can deeply affect a person’s life. It’s important to recognize that depression...
Love is a complex emotion that can bring immense joy and fulfillment. However, for some individuals, the lines between love...
"I can't sleep," "I can't forget the images," "I am not focused on my work."
We live in a region where there’s a lot of tension, and nearly our everyday lives are filled with news...
In the intricate web of well-being, the connection between physical and mental health is undeniable. Our bodies and minds are...
Fasting during Ramadan can be a challenging experience, especially if you’re new to it. While fasting is an important part...
Our jobs serve a lot of purposes to us. For one, it provides us with a sense of purpose and...
Schizophrenia is a disorder that falls under psychotic disorders, which means it involves losing touch with reality. It’s a challenging...
Have you ever been to a gathering and spent 30 minutes just taking photos? Or in a concert and saw...
We all know the feeling of endlessly scrolling through Instagram or Facebook, and seeing countless stories and posts. You probably...
Fortunately, a lot of people have been raising awareness about mental health recently, which leads to more and more people...
Ramadan is a treasured month that is perhaps the most anticipated month of the Hijri calendar for Muslims all across...
While new year’s resolutions are seen by some people as a total cliché, if done correctly, it actually requires us...
Have you ever struggled to feel accepted? Do you constantly strive to have a stable sense of self-worth? Does it...
If you’ve never been to therapy, you might be wondering how it goes. What is the first session like? From...
January is the month of mental wellness, which gives us a chance to shed light on its importance. Various factors...
Modern medicine has made many impressive advancements in the treatment of physical health conditions such as cancer, diabetes, and heart...
*Trigger warning: Suicide. “To make the pain end” – *Salma, 23. “I was trapped in my pain. I was lonely....
Social media is a double-edged sword… if one doesn’t learn how to use it well, it can cause more harm...
“That person just stole my parking spot!” “How dare you talk to me that way?!” We all get angry at...
Have you ever noticed that the most famous psychologists come from a Western background? Freud, who introduced the ego theory...
I don’t think I’m good with words. Whether I’m on stage or among friends and family, it is hard for...
Diversity in societies is an ordinary phenomenon. Societies, all over the world, are full of different types and groups of...
Addiction is becoming more widespread nowadays than ever. Take pornography addiction as an example; it has become more common as...
In the previous article, we’ve talked about heart disease, diabetes and strokes, now we’ll be covering several other conditions. In...
It is no surprise that physical and mental health are very much related. Doctors often say, “What’s good for the...
Did you ever know there are certain kinds of memories which people are more likely to remember than others? It...
Have you ever wondered what’s a brain made of? Or how does it function? You might be wondering now why...
Musical interactions help facilitate changes in emotion, cognition, attention, behavior, and communication. Thomas Hillecke and colleagues presented a “Heuristic Working...
Written by Dr. Radwa Al Attar, Mental Health Specialist I spent so many years obsessed with the Halo of being...
Written by Ms. Merry Akiki, Certified Hypnotherapist Hypnotherapy is fast, safe and effective healing therapy with a 93% Recovery Rate...
“Ah Music… a magic beyond all we do here!” — ALBUS DUMBELDORE, HEADMASTER Music is a form of magic, though...
It is neither rare nor uncommon to observe a rise in sleep-related problems during times of disasters, this has been...
In the past weeks, Egypt has started reporting over 1,000 daily cases. After several months of decline, Egypt couldn’t remain...
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut...
Addiction is becoming more widespread nowadays than ever. Take pornography addiction as an example; it has become more common as...
Have you ever been to a gathering and spent 30 minutes just taking photos? Or in a concert and saw...
Have you ever wondered what’s a brain made of? Or how does it function? You might be wondering now why...
Have you ever noticed that the most famous psychologists come from a Western background? Freud, who introduced the ego theory...
If you’ve never been to therapy, you might be wondering how it goes. What is the first session like? From...
Musical interactions help facilitate changes in emotion, cognition, attention, behavior, and communication. Thomas Hillecke and colleagues presented a “Heuristic Working...
Written by Ms. Merry Akiki, Certified Hypnotherapist Hypnotherapy is fast, safe and effective healing therapy with a 93% Recovery Rate...
While new year’s resolutions are seen by some people as a total cliché, if done correctly, it actually requires us...
Love is a complex emotion that can bring immense joy and fulfillment. However, for some individuals, the lines between love...
January is the month of mental wellness, which gives us a chance to shed light on its importance. Various factors...
Modern medicine has made many impressive advancements in the treatment of physical health conditions such as cancer, diabetes, and heart...
Written by Dr. Radwa Al Attar, Mental Health Specialist I spent so many years obsessed with the Halo of being...
We all know the feeling of endlessly scrolling through Instagram or Facebook, and seeing countless stories and posts. You probably...
I don’t think I’m good with words. Whether I’m on stage or among friends and family, it is hard for...
Fortunately, a lot of people have been raising awareness about mental health recently, which leads to more and more people...
“That person just stole my parking spot!” “How dare you talk to me that way?!” We all get angry at...
Ramadan is a treasured month that is perhaps the most anticipated month of the Hijri calendar for Muslims all across...
Have you ever struggled to feel accepted? Do you constantly strive to have a stable sense of self-worth? Does it...
Our jobs serve a lot of purposes to us. For one, it provides us with a sense of purpose and...
“Ah Music… a magic beyond all we do here!” — ALBUS DUMBELDORE, HEADMASTER Music is a form of magic, though...
Fasting during Ramadan can be a challenging experience, especially if you’re new to it. While fasting is an important part...
Did you ever know there are certain kinds of memories which people are more likely to remember than others? It...
It is neither rare nor uncommon to observe a rise in sleep-related problems during times of disasters, this has been...
In the previous article, we’ve talked about heart disease, diabetes and strokes, now we’ll be covering several other conditions. In...
We live in a region where there’s a lot of tension, and nearly our everyday lives are filled with news...
Social media is a double-edged sword… if one doesn’t learn how to use it well, it can cause more harm...
Schizophrenia is a disorder that falls under psychotic disorders, which means it involves losing touch with reality. It’s a challenging...
Diversity in societies is an ordinary phenomenon. Societies, all over the world, are full of different types and groups of...
In the past weeks, Egypt has started reporting over 1,000 daily cases. After several months of decline, Egypt couldn’t remain...
When we hear the word boredom, what comes to our minds? A dull state where time doesn’t pass where you’re...
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut...
"I can't sleep," "I can't forget the images," "I am not focused on my work."
It is no surprise that physical and mental health are very much related. Doctors often say, “What’s good for the...
*Trigger warning: Suicide. “To make the pain end” – *Salma, 23. “I was trapped in my pain. I was lonely....
Whether you’re juggling multiple responsibilities at work, managing a household, or trying to keep up with the demands of daily...
In the intricate web of well-being, the connection between physical and mental health is undeniable. Our bodies and minds are...
We often set ambitious goals, but sometimes the path to achieving them can feel unclear and overwhelming. A vision board...
My work in psychiatry exposes me to a wide array of disorders and personalities. But I’ve occasionally encountered women with...
Your Voice, Our Growth: Help Shape Shezlong’s New Year’s Resolutions Introduction As we wrap up 2024, we at Shezlong are...
Depression is a serious mental health condition that can deeply affect a person’s life. It’s important to recognize that depression...
What Went Well, What Went Wrong, and What’s Next: Reflect on 2024 with Shezlong Introduction As we approach the end...
The start of a new year often brings with it a wave of resolutions – promises to improve ourselves and...
From Intentions to Actions: A Therapist’s Guide to New Year’s Resolutions Set Resolutions Every year, millions of people set resolutions,...
Ramadan is a month of profound spiritual significance for Muslims worldwide, and for many of your employees, it’s a time...
The concept of multitasking is one of the most popular in the modern world of productivity. It’s often seen as...
Our mind looks exactly like an iceberg and when you look at an iceberg, whichpart is visible for you to...
What can be traumatic for a person might not be traumatic to another person buttraumas can be mainly categorized into...
Therapy is your safe space free from judgment. It is 100% confidential.In that safe space of physical and mental relaxation,...
In a hypnotherapy session, the client is guided into physical relaxation which isguided by the sound of my voice and...
Our Subconscious mind is our emotional mind which stores all our feelings,memories, dreams, nightmares, fears and most importantly trauma.All the...
Addiction is becoming more widespread nowadays than ever. Take pornography addiction as an example; it has become more common as...
Have you ever wondered what’s a brain made of? Or how does it function? You might be wondering now why...
In the previous article, we’ve talked about heart disease, diabetes and strokes, now we’ll be covering several other conditions. In...
It is no surprise that physical and mental health are very much related. Doctors often say, “What’s good for the...
It is neither rare nor uncommon to observe a rise in sleep-related problems during times of disasters, this has been...
In the past weeks, Egypt has started reporting over 1,000 daily cases. After several months of decline, Egypt couldn’t remain...
Love is a complex emotion that can bring immense joy and fulfillment. However, for some individuals, the lines between love...
I don’t think I’m good with words. Whether I’m on stage or among friends and family, it is hard for...
Diversity in societies is an ordinary phenomenon. Societies, all over the world, are full of different types and groups of...
Did you ever know there are certain kinds of memories which people are more likely to remember than others? It...
Written by Dr. Radwa Al Attar, Mental Health Specialist I spent so many years obsessed with the Halo of being...
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut...
If you’ve never been to therapy, you might be wondering how it goes. What is the first session like? From...
Have you ever noticed that the most famous psychologists come from a Western background? Freud, who introduced the ego theory...
Written by Ms. Merry Akiki, Certified Hypnotherapist Hypnotherapy is fast, safe and effective healing therapy with a 93% Recovery Rate...
“Ah Music… a magic beyond all we do here!” — ALBUS DUMBELDORE, HEADMASTER Music is a form of magic, though...
The concept of multitasking is one of the most popular in the modern world of productivity. It’s often seen as...
We often set ambitious goals, but sometimes the path to achieving them can feel unclear and overwhelming. A vision board...
Whether you’re juggling multiple responsibilities at work, managing a household, or trying to keep up with the demands of daily...
"I can't sleep," "I can't forget the images," "I am not focused on my work."
We live in a region where there’s a lot of tension, and nearly our everyday lives are filled with news...
Have you ever struggled to feel accepted? Do you constantly strive to have a stable sense of self-worth? Does it...
Therapy is your safe space free from judgment. It is 100% confidential.In that safe space of physical and mental relaxation,...
In a hypnotherapy session, the client is guided into physical relaxation which isguided by the sound of my voice and...
What can be traumatic for a person might not be traumatic to another person buttraumas can be mainly categorized into...
Our Subconscious mind is our emotional mind which stores all our feelings,memories, dreams, nightmares, fears and most importantly trauma.All the...
Our mind looks exactly like an iceberg and when you look at an iceberg, whichpart is visible for you to...
Ramadan is a month of profound spiritual significance for Muslims worldwide, and for many of your employees, it’s a time...
The start of a new year often brings with it a wave of resolutions – promises to improve ourselves and...
Your Voice, Our Growth: Help Shape Shezlong’s New Year’s Resolutions Introduction As we wrap up 2024, we at Shezlong are...
From Intentions to Actions: A Therapist’s Guide to New Year’s Resolutions Set Resolutions Every year, millions of people set resolutions,...
What Went Well, What Went Wrong, and What’s Next: Reflect on 2024 with Shezlong Introduction As we approach the end...
When we hear the word boredom, what comes to our minds? A dull state where time doesn’t pass where you’re...
In the intricate web of well-being, the connection between physical and mental health is undeniable. Our bodies and minds are...
Fasting during Ramadan can be a challenging experience, especially if you’re new to it. While fasting is an important part...
Ramadan is a treasured month that is perhaps the most anticipated month of the Hijri calendar for Muslims all across...
January is the month of mental wellness, which gives us a chance to shed light on its importance. Various factors...
Depression is a serious mental health condition that can deeply affect a person’s life. It’s important to recognize that depression...
Musical interactions help facilitate changes in emotion, cognition, attention, behavior, and communication. Thomas Hillecke and colleagues presented a “Heuristic Working...