In the intricate web of well-being, the connection between physical and mental health is undeniable. Our bodies and minds are intertwined, and nurturing both aspects is essential for a fulfilling life. Here’s a comprehensive exploration of how taking care of your physical health positively impacts…

Fasting during Ramadan can be a challenging experience, especially if you’re new to it. While fasting is an important part of the holy month and brings numerous blessings, it also has its risks. It’s important to stay healthy and safe while fasting as prolonged fasting…

Our jobs serve a lot of purposes to us. For one, it provides us with a sense of purpose and belonging. Even if you don’t like your job, it offers you a social outlet as well as a structure and meaning to your life. So,…

Schizophrenia is a disorder that falls under psychotic disorders, which means it involves losing touch with reality. It’s a challenging disorder, which involves hallucinations and delusions. It also involves negative emotions, which include a decrease in emotion in the person’s facial expressions, having an emotionless…

Have you ever been to a gathering and spent 30 minutes just taking photos? Or in a concert and saw everyone holding up their phone? Looking at the concert from a tiny screen instead of living the moment and just feeling the music and taking…

We all know the feeling of endlessly scrolling through Instagram or Facebook, and seeing countless stories and posts. You probably see a lot of weddings (since it’s also wedding season now), promotions at work, someone just finishing their second postgraduate degree, birthday parties, or a…