8 Steps to Enhance Your Wellbeing
January is the month of mental wellness, which gives us a chance to shed light on its importance. Various factors affect our mental wellbeing. Wellbeing is not merely the absence of illness. Rather, it involves a multitude of factors, including one’s social, mental, physical, and…
What Is Social Media Addiction?
Social media is a double-edged sword… if one doesn’t learn how to use it well, it can cause more harm than good. Throughout this article, you will learn more about social media addiction and how social media is disguisedly affecting us in ways we might…
Hold the Reins: Anger Management
“That person just stole my parking spot!” “How dare you talk to me that way?!” We all get angry at times. It’s a completely normal emotion and anyone can experience it from time to time. Anger is an emotional state that is expressed as irritation…
How does Hypnotherapy help you heal?
Therapy is your safe space free from judgment. It is 100% confidential.In that safe space of physical and mental relaxation, we start with the main issuethe client wants to heal from whether it is stress, anxiety, panic attacks, fears.Phobias, toxic relationships, emotional eating, smoking cessation…
What happens in a hypnotherapy session?
In a hypnotherapy session, the client is guided into physical relaxation which isguided by the sound of my voice and reached through relaxing and safesuggestions reminding the client that therapy is his safe space free fromjudgment. This is done using mindful breathing, focused body parts…
Trauma is different for every person.
What can be traumatic for a person might not be traumatic to another person buttraumas can be mainly categorized into traumas of omission and traumas ofcommission.Trauma of omission is when you as a little child you needed more love, safety,stability, attention, affection. You needed to…
What is in our Subconscious Mind?
Our Subconscious mind is our emotional mind which stores all our feelings,memories, dreams, nightmares, fears and most importantly trauma.All the memories are stored in our subconscious mind. There are short termmemories that we remember and there are long term memories that weremember and think we…
Did you know that your subconscious mind controls our life?
Our mind looks exactly like an iceberg and when you look at an iceberg, whichpart is visible for you to see? Only the tip of the iceberg that is above the surfaceof the water and which represents our conscious mind and form maximum up to5%…
The Multitasking Illusion: Why Doing Less Makes You Get More Done?
The concept of multitasking is one of the most popular in the modern world of productivity. It’s often seen as an essential skill for success in a fast-paced, demanding environment. In our relentless race to get more done in less time, the ability to juggle…
Employers and Employee Support in Ramadan.. How to Create the Perfect Ramadan Work Environment?
Ramadan is a month of profound spiritual significance for Muslims worldwide, and for many of your employees, it’s a time of fasting, prayer, and reflection. Creating an inclusive and supportive workplace during this period is not only a matter of respect but also a key…
New Year, New Focus: Supporting Employee Mental Health
The start of a new year often brings with it a wave of resolutions – promises to improve ourselves and our lives. For employers, a key resolution should be to prioritize the mental health of their employees. The past few years have underscored the critical…
The Power of a Vision Board for Mental Health..
We often set ambitious goals, but sometimes the path to achieving them can feel unclear and overwhelming. A vision board can serve as a compass, guiding you toward a more positive and fulfilling mental state. What Does a Vision Board Do? Vision boards can help…
