The Power of Feedback: Shaping Shezlong’s 2025 Together
Your Voice, Our Growth: Help Shape Shezlong’s New Year’s Resolutions Introduction As we wrap up 2024, we at Shezlong are filled with gratitude for the incredible community that made this year meaningful. Your feedback has always been our compass, guiding us to improve and grow….
How to Set New Year’s Resolutions You’ll Stick To
From Intentions to Actions: A Therapist’s Guide to New Year’s Resolutions Set Resolutions Every year, millions of people set resolutions, but most of them fade away by February. Why? Often, the goals are too vague, too ambitious, or lack a clear plan. At Shezlong, we…
Reflect on Your Year with Shezlong
What Went Well, What Went Wrong, and What’s Next: Reflect on 2024 with Shezlong Introduction As we approach the end of 2024, it’s the perfect time to pause, reflect, and take stock of the year gone by. Self-reflection is a cornerstone of personal growth, allowing…
Why Boredom Might Be Good for You?
When we hear the word boredom, what comes to our minds? A dull state where time doesn’t pass where you’re simply doing nothing, but your brain strives to do something or as Tolstoy called boredom is “the desire for desires,”. For a long time, boredom…
Understanding Burnout: What It Is and Why It Happens
Whether you’re juggling multiple responsibilities at work, managing a household, or trying to keep up with the demands of daily life, relentless pressure can lead to overwhelming stress and exhaustion. Burnout isn’t just about feeling tired—it’s a state of emotional, mental, and physical depletion that…
When Sex Really Hurts: The Pain Behind Closed Doors
My work in psychiatry exposes me to a wide array of disorders and personalities. But I’ve occasionally encountered women with similar struggles around the same problem: SEX. The fear and anxiety in their eyes, and the way they carry themselves, are clear signs of how…
Together, We Can Overcome: How do you help someone with Depression?
Depression is a serious mental health condition that can deeply affect a person’s life. It’s important to recognize that depression goes beyond just feeling sad or down; it’s a complex illness that requires both support and understanding. If you know someone who is struggling with…
The Dark Side of Love: Obsessive Love Disorder
Love is a complex emotion that can bring immense joy and fulfillment. However, for some individuals, the lines between love and obsession can blur, leading to a distressing and unhealthy fixation on another person. Often misunderstood as simply intense infatuation, obsessive love is a pattern…
The War in Your Brain, How Do We Interact With Violent And Distressing Imagery?
“I can’t sleep,” “I can’t forget the images,” “I am not focused on my work.”
