How to Set New Year’s Resolutions You’ll Stick To
How to Set New Year’s Resolutions You’ll Stick To
From Intentions to Actions: A Therapist’s Guide to New Year’s Resolutions
Set Resolutions
Every year, millions of people set resolutions, but most of them fade away by February. Why? Often, the goals are too vague, too ambitious, or lack a clear plan.
At Shezlong, we believe in turning intentions into actions. Let’s make 2025 a year of meaningful progress—starting with resolutions that prioritize your mental health and self-care.
1: Reflect Before You Resolve
Before setting new goals, take a moment to reflect on the past year. What went well? What didn’t? Reflection helps you set realistic goals based on your experiences.
Journaling Prompts:
- What achievements are you proud of from 2024?
- What challenges did you face, and what did you learn from them?
- How can you build on your strengths in 2025?
(If you missed it, check out our blog on reflecting on 2024 here.)
2: SMART Resolutions Framework
Setting goals is easy; sticking to them isn’t. That’s where the SMART framework comes in. Your goals should be:
- Specific: Clearly define your goal. For example, “Exercise more” becomes “Walk for 30 minutes, 3 times a week.”
- Measurable: Track your progress. Use journals, apps, or weekly check-ins.
- Achievable: Set goals that challenge you but are realistic.
- Relevant: Make sure the goal aligns with your values and priorities.
- Time-bound: Set a deadline or a clear timeframe.
Examples:
- “I will meditate for 5 minutes every morning.”
- “I’ll schedule therapy sessions twice a month.”
3: Incorporate Mental Health Goals
Your emotional well-being is just as important as your physical health. Consider setting resolutions that support your mental health:
- Start therapy sessions to work on personal growth.
- Practice mindfulness or gratitude journaling.
- Set boundaries to improve your work-life balance.
Did you know Shezlong offers a free 30-minute therapy session for new users? It’s the perfect way to start your year with self-care.
4: Stay Accountable
Accountability is key to sticking to resolutions. Here’s how:
- Use apps or journals to track your progress.
- Share your goals with a friend or a therapist.
- Schedule monthly check-ins with yourself to reflect and adjust.
At Shezlong, we’re here to support you. Our therapists can help you stay on track and make meaningful progress.
Resolutions don’t have to be overwhelming.
With reflection, realistic planning, and a focus on mental health, you can make 2025 a year of mindful progress.
Let’s make 2025 your best year yet!
