8 Steps to Enhance Your Wellbeing
January is the month of mental wellness, which gives us a chance to shed light on its importance. Various factors affect our mental wellbeing. Wellbeing is not merely the absence of illness. Rather, it involves a multitude of factors, including one’s social, mental, physical, and…
Psychiatric Drugs: Stigmatized No More
Modern medicine has made many impressive advancements in the treatment of physical health conditions such as cancer, diabetes, and heart disease. Similar progress has been made in the mental health field, where there are now various effective treatment options for different mental health conditions. However,…
Suicide Prevention Day: 40 Seconds of Action
*Trigger warning: Suicide. “To make the pain end” – *Salma, 23. “I was trapped in my pain. I was lonely. I was unendurably alone in my pain. There was no hope that it would never end as I still breathe. And it had to end….
Introducing Cross-cultural Psychotherapy
Have you ever noticed that the most famous psychologists come from a Western background? Freud, who introduced the ego theory (id, ego and supergeo), Pavlov, who discovered classical conditioning or Carl Jung, the psychoanalyst who introduced the concept of the collective unconscious all share a…
