How does Hypnotherapy help you heal?
Therapy is your safe space free from judgment. It is 100% confidential.In that safe space of physical and mental relaxation, we start with the main issuethe client wants to heal from whether it is stress, anxiety, panic attacks, fears.Phobias, toxic relationships, emotional eating, smoking cessation…
What happens in a hypnotherapy session?
In a hypnotherapy session, the client is guided into physical relaxation which isguided by the sound of my voice and reached through relaxing and safesuggestions reminding the client that therapy is his safe space free fromjudgment. This is done using mindful breathing, focused body parts…
Trauma is different for every person.
What can be traumatic for a person might not be traumatic to another person buttraumas can be mainly categorized into traumas of omission and traumas ofcommission.Trauma of omission is when you as a little child you needed more love, safety,stability, attention, affection. You needed to…
What is in our Subconscious Mind?
Our Subconscious mind is our emotional mind which stores all our feelings,memories, dreams, nightmares, fears and most importantly trauma.All the memories are stored in our subconscious mind. There are short termmemories that we remember and there are long term memories that weremember and think we…
Did you know that your subconscious mind controls our life?
Our mind looks exactly like an iceberg and when you look at an iceberg, whichpart is visible for you to see? Only the tip of the iceberg that is above the surfaceof the water and which represents our conscious mind and form maximum up to5%…
The Power of Feedback: Shaping Shezlong’s 2025 Together
Your Voice, Our Growth: Help Shape Shezlong’s New Year’s Resolutions Introduction As we wrap up 2024, we at Shezlong are filled with gratitude for the incredible community that made this year meaningful. Your feedback has always been our compass, guiding us to improve and grow….
How to Set New Year’s Resolutions You’ll Stick To
From Intentions to Actions: A Therapist’s Guide to New Year’s Resolutions Set Resolutions Every year, millions of people set resolutions, but most of them fade away by February. Why? Often, the goals are too vague, too ambitious, or lack a clear plan. At Shezlong, we…
Reflect on Your Year with Shezlong
What Went Well, What Went Wrong, and What’s Next: Reflect on 2024 with Shezlong Introduction As we approach the end of 2024, it’s the perfect time to pause, reflect, and take stock of the year gone by. Self-reflection is a cornerstone of personal growth, allowing…
How to Stay Healthy and Safe While Fasting During Ramadan:
Fasting during Ramadan can be a challenging experience, especially if you’re new to it. While fasting is an important part of the holy month and brings numerous blessings, it also has its risks. It’s important to stay healthy and safe while fasting as prolonged fasting…
