What happens in a hypnotherapy session?
What happens in a hypnotherapy session?
In a hypnotherapy session, the client is guided into physical relaxation which is
guided by the sound of my voice and reached through relaxing and safe
suggestions reminding the client that therapy is his safe space free from
judgment. This is done using mindful breathing, focused body parts relaxation
and in certain cases progressive muscle relaxation to help the client reach total
body relaxation,
After physical relaxation, the mind starts to relax and the client will be guided to
bypass the critical conscious mind and to dive deeper into the emotional
subconscious mind where traumas at the root cause of the issue are recalled and
healed through inner child healing, confrontation work, forgiveness of self and
of others.
After that, the client will be guided to release the learned and acquired negative
old beliefs reprogramming the subconscious into owing and living by the new
empowering beliefs that are centered on you being enough no matter what.
Written by: Psychotherapist Merry Akiki
