How does Hypnotherapy help you heal?
How does Hypnotherapy help you heal?
Therapy is your safe space free from judgment. It is 100% confidential.
In that safe space of physical and mental relaxation, we start with the main issue
the client wants to heal from whether it is stress, anxiety, panic attacks, fears.
Phobias, toxic relationships, emotional eating, smoking cessation and addictions,
amongst other things.
I would guide the client to go to the last time he felt this issue arising and to
become aware of the time, the surroundings and people present and what is
going on for him. He will then be guided to physically identify the related
emotions. Once the emotions are identified in their intensity, the client will be
guided to go back through time, throughout his years, to his very first years and
to the first time he experienced this emotion.
This is where the client will meet his inner child and be there for him and give
him everything that he needed back then and couldn’t get and be the person that
he needed back then and couldn’t have.
After that, the client will be invited to confront the persons who are the reason
for why he was feeling that way and to release any negative emotions associated
with them.
Once that is done, we reach the core of healing which is forgiveness work. We
forgive others not for them but for us to heal and to fully accept the past the way
it happened and be at peace with it. After forgiving others, the client is invited to
forgive himself for allowing what happened to affect him the way it did, not only
back then, but all this time.
Later triggering events will be revisited for the client to see that if the same thing
happens again, he will be totally immune to it.
As a final stage, I would put the client in a future scenario or situation that used
to trigger him for him to see that he neutralized all triggers and they can no
longer get to him.
The session is closed in a beautiful relaxing setting where new empowering
beliefs are being programmed in the subconscious mind and the client would
leave fully refreshed, at peace and lighter than ever.
Written by: Psychotherapist Merry Akiki
